In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc

Have you ever wondered why some people bounce back from adversity while others struggle with anxiety, depression, or low self-esteem? The answer often lies in childhood experiences. Research in developmental psychology and neuroscience shows that early relationships and experiences shape brain development, emotional resilience, and mental we

Introduction Anxiety is a common yet debilitating mental health challenge that affects millions of people worldwide. From constant worry and racing thoughts to panic attacks and avoidance behaviors, anxiety can disrupt daily life, relationships, and overall well-being. However, there is a proven, evidence-based treatment that can

In today’s fast-paced world, parents face unique challenges in ensuring their children grow up emotionally strong and resilient. Caroline Goldsmith, a renowned child development expert, has dedicated her career to helping families navigate these complexities. Her insights on fostering emotional strength and resilience in children are both tim

In today’s fast-paced and unpredictable world, raising resilient children has become a vital priority for parents and educators alike. Renowned child psychologist Caroline Goldsmith has spent decades developing innovative strategies to help children thrive amidst adversity. Her approach integrates emotional awareness, problem-solving skills,